TEMPO Waukesha – HEALTHY BODY SERIES

TEMPO Waukesha's mission is to Develop, Support and Empower professional woman connected to Waukesha County. The Healthy Body Series is to further support our members with events focused on health and wellness. See below for the first event in this series…


 UPCOMING EVENTS 2021

The total Segment is 3 miles in length and has 2 bridges going over the Oconomowoc River and very is very scenic!  We will plan on turning around at the half-way point to keep the hike to 3 miles but more experienced hikers are welcomed to extend their hike in length if they’d like to.  Monches is located north of Hartland at County Line Road (Hwy Q) at the border of Waukesha/Washington Counties.

April 24th: Hike the Ice Age Trail. Family, friends and dogs welcome!
Time: Meet at 10am.
Location: Ice Age Trail – Monches Segment trail head – Just west of Monches at intersection of County Line Road (Hwy Q) and County Hwy K
Cost: FREE but a $5 donation to the park is appreciated

 

 

We are looking forward to gathering outdoors for a guided hike of a portion of the Monches Segment of the Ice Age Trail in honor of Earth Week!
Trail guide:  Ice Age Trail Alliance Volunteer John Kolbe; Tempo Member organizer:  Jan Grimm – 262-366-4209
Dogs are welcomed as long as long as they stay on leash. Friends and family members are also welcome
A few pointers: Wear hiking boots or shoes with good support, since this is a rough trail with trip hazards
Ticks are out – you may want to dress in long sleeves and bring repellant
Many hikers wear a day pack or backpack to carry water, repellent, rain jacket, etc.


May: TBD - Tour the Improv at Brookfield Corners
June 13th: Sunday Funday Wine Tasting at Pieper Porch Winery
July: TBD - Member Golf Outing

PAST HEALTHY BODY SERIES 2021 

JANUARY: Club Pilates, Pewaukee

FEBRUARY: Private Screening of THE MINIMALISTS: LESS IS NOW at Silverspot Cinema

MARCH: Women's Self Defense Class at MK Protection Strategies


PAST HEALTHY BODY SERIES 2020

NOVEMBER: Healthy Holiday Habits with Kelli Kratt, Registered Dietician

OCTOBER: Instructor: Daneen Meissner  – “Using Yoga to Increase Your Immunity for Fall Viruses”

SEPTEMBER: Program: Practical and Actionable Ideas to Handle Anxiety and Stress in Challenging Times

JUNE: A few members enjoyed a FREE workout at Burn Boot Camp – Waukesha in June. Thanks to Burn Boot Camp for offering this event.